Distance | A-TEAM - KRAILBERG - TRAILRUN - 12KM |
Distance | 12 km |
Nettotid | 1:17:20 |
Bruttotid | 1:17:20 |
Dato | 30. juni 2018 |
Hastighed | 9,31 km/t |
Tempo | 6:26 min/km |
VO2 max (Estimeret) | 30,1 (ml / kg / min) |
VO2 rangering | |
Nettotid som 21-29 årig | 01:10:55 (Baseret på alders faktor) |
Inge Weithase | |
LC MKW Hausruck | |
Østrig | |
Kvinde, 46 år (52 i dag) |
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Linz24 Donautrail 2024 | 15-03-2024 | 100 KM | 16:10:46 | 16:10:46 | 6,18 km/t | 9:42 min/km |
Fux'n Lauf 24h Challenge | 24-02-2024 | 7,6 KM | 2 omgange | 2:56:20 | 5,17 km/t | 11:36 min/km |
Fux'n Lauf 24h Challenge | 10-02-2023 | 7,6 KM | 3 omgange | 4:14:27 | 5,38 km/t | 11:09 min/km |
6. Torlauf Dachstein - Trailrunning Marathon & Halbmarathon | 03-09-2022 | 42 KM | 8:19:17 | 8:19:10 | 5,05 km/t | 11:53 min/km |
Agilox Haager Lies Halbmarathon | 28-08-2022 | 21,1 KM | 1:46:00 | 1:45:44 | 11,97 km/t | 5:00 min/km |
26. Bad Ischler SPARKASSE KATRIN-BERGLAUF | 12-06-2022 | 4,4 KM | 1:05:36,90 | 1:05:36,90 | 4,02 km/t | 14:54 min/km |
22. Schafberglauf | 21-05-2022 | 7,2 KM | 1:31:53 | 1:31:53 | 4,70 km/t | 12:45 min/km |
11. Fuxnlauf 2022 | 26-03-2022 | 7,2 KM | 58:00,03 | 58:00,03 | 7,45 km/t | 8:03 min/km |
floro Winterlaufcup Gmunden #4 | 06-02-2022 | 21 KM | 1:52:19 | 1:52:19 | 11,22 km/t | 5:20 min/km |
floro Winterlaufcup Gmunden #3 | 23-01-2022 | 21 KM | 1:57:24 | 1:57:24 | 10,73 km/t | 5:35 min/km |
floro Winterlaufcup Gmunden #2 | 09-01-2022 | 21 KM | 1:59:48 | 1:59:48 | 10,52 km/t | 5:42 min/km |
25. Bad Ischl SPARKASSE KATRIN-BERGLAUF | 13-06-2021 | 4,4 KM | 1:09:37,33 | 1:09:34,35 | 3,79 km/t | 15:48 min/km |