Bewerb | OstseeMan Staffel |
Bruttozeit | 10:20:54 |
Startzeit | 06:55:20 |
Datum | Sonntag, 6. August 2023 |
Schwimmen | 1:02:31 | 3,8 Km |
Wechselzone 1 | 1:13 | |
Rad | 5:21:46 | 179,99 Km |
Wechselzone 2 | 0:52 | |
Laufen | 3:54:32 | 42,19 Km |
Ltv Kiel-Ost | |
Mix | |
3 Teilnehmer, 2 Männlich, 1 Weiblich |
Startnummer | Name | |
---|---|---|
1024-1 | Frank Ribcke | |
1024-2 | Lars Spaether | |
1024-3 | Barbara Schäfer |
Schwimmen | Zwischenzeit | Sportart gesamt | Gesamtzeit | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distanz | Zeit | Pace | Zeit | Zeit | ||||||
Swim Out | 3,8 Km | 1:02:31 | 1:38 min/100 m | 1:02:31 | 1:02:31 | |||||
Wechselzone 1 | Zwischenzeit | Sportart gesamt | Gesamtzeit | |||||||
Zeit | Zeit | Zeit | ||||||||
Bike Out | 1:13 | 1:13 | 1:03:44 | |||||||
Rad | Zwischenzeit | Sportart gesamt | Gesamtzeit | |||||||
Distanz | Zeit | Pace | Zeit | Zeit | ||||||
Bike 11.1km | 11,09 Km | 19:25 | 34,27 km/h | 19:25 | 1:23:09 | |||||
Bike 20.9km | 9,8 Km | 16:55 | 34,76 km/h | 36:20 | 1:40:04 | |||||
Bike 44.1km | 23,2 Km | 40:05 | 34,73 km/h | 1:16:25 | 2:20:09 | |||||
Bike 55.5km | 11,4 Km | 20:35 | 33,23 km/h | 1:37:00 | 2:40:44 | |||||
Bike 65.3km | 9,8 Km | 17:35 | 33,44 km/h | 1:54:35 | 2:58:19 | |||||
Bike 88.5km | 23,2 Km | 41:50 | 33,27 km/h | 2:36:25 | 3:40:09 | |||||
Bike 99.9km | 11,4 Km | 20:36 | 33,20 km/h | 2:57:01 | 4:00:45 | |||||
Bike 109.7km | 9,8 Km | 17:51 | 32,94 km/h | 3:14:52 | 4:18:36 | |||||
Bike 132.9km | 23,2 Km | 41:54 | 33,22 km/h | 3:56:46 | 5:00:30 | |||||
Bike 144.3km | 11,4 Km | 21:30 | 31,81 km/h | 4:18:16 | 5:22:00 | |||||
Bike 154.1km | 9,8 Km | 18:25 | 31,93 km/h | 4:36:41 | 5:40:25 | |||||
Bike 177.3km | 23,2 Km | 43:32 | 31,98 km/h | 5:20:13 | 6:23:57 | |||||
Bike In | 2,7 Km | 1:33 | 104,52 km/h | 5:21:46 | 6:25:30 | |||||
Gesamt | 179,99 Km | 5:21:46 | 33,56 km/h | 5:21:46 | 6:25:30 | |||||
Wechselzone 2 | Zwischenzeit | Sportart gesamt | Gesamtzeit | |||||||
Zeit | Zeit | Zeit | ||||||||
Run Out | 0:52 | 0:52 | 6:26:22 | |||||||
Laufen | Zwischenzeit | Sportart gesamt | Gesamtzeit | |||||||
Distanz | Zeit | Pace | Zeit | Zeit | ||||||
Run 2.7km | 2,69 Km | 17:56 | 6:40 min/km | 17:56 | 6:44:18 | |||||
Run 5.6km | 2,9 Km | 14:52 | 5:07 min/km | 32:48 | 6:59:10 | |||||
Run 9.8km | 4,2 Km | 21:41 | 5:09 min/km | 54:29 | 7:20:51 | |||||
Run 12.7km | 2,9 Km | 15:20 | 5:17 min/km | 1:09:49 | 7:36:11 | |||||
Run 13.5km | 0,8 Km | 2:47 | 3:28 min/km | 1:12:36 | 7:38:58 | |||||
Run 16.9km | 3,4 Km | 19:13 | 5:39 min/km | 1:31:49 | 7:58:11 | |||||
Run 19.8km | 2,9 Km | 15:33 | 5:21 min/km | 1:47:22 | 8:13:44 | |||||
Run 24.0km | 4,2 Km | 22:50 | 5:26 min/km | 2:10:12 | 8:36:34 | |||||
Run 26.9km | 2,9 Km | 16:03 | 5:32 min/km | 2:26:15 | 8:52:37 | |||||
Run 27.7km | 0,8 Km | 3:06 | 3:52 min/km | 2:29:21 | 8:55:43 | |||||
Run 31.1km | 3,4 Km | 21:02 | 6:11 min/km | 2:50:23 | 9:16:45 | |||||
Run 34.0km | 2,9 Km | 17:09 | 5:54 min/km | 3:07:32 | 9:33:54 | |||||
Run 38.2km | 4,2 Km | 25:27 | 6:03 min/km | 3:32:59 | 9:59:21 | |||||
Finish | 4 Km | 21:33 | 5:23 min/km | 3:54:32 | 10:20:54 | |||||
Gesamt | 42,19 Km | 3:54:32 | 5:33 min/km | 3:54:32 | 10:20:54 | |||||